NYC Sweat
May 5

Dick’s Sporting Goods Pittsburgh Marathon 2016: The anger is real.

Dick’s Sporting Goods Pittsburgh Marathon. I came. I ran. I failed. I know I know. I crossed the finish line. Huge accomplishment. Should be proud. Usually yes. This time? Just crossing the finish line

Feb 10

Joining a Run Club

Before I get into why I joined a run club, let me restate that Jess is still my coach. She will always be my coach. Until she retires and moves far far away. Forever!

Feb 3

Safety First: RunRaegis

Recently I came across a safety first fitness app. It was formerly called RunSafe but this week relaunched with a new name, RunRaegis. The RunRaegis app is a new app, with advanced safety features.

Jan 7

What I think about when I think about running

Haruki Murakami’s “What I Talk About When I Talk About Running” is a favorite of so many runners. I think about this book a lot. I think about the passage that describes why people

Dec 22

2016 Goals: BEAT YESTERDAY and PR!

“The key to success is to focus our conscious mind on the things we desire, not things we fear – Brian Tracy”. I shall not fear going all out any longer. I shall not

Dec 21

The ASICS MetaRun

I finally found a pair of sneakers I can both run in and workout in. They’re that good! Designed with human intelligence in mind and the drive for making the best long-distance runners shoe,

Dec 1

So you want to run an Ultramarathon

Recently it’s a question or comment that has come up more and more. “Wait, you ran an ultramarathon this year? That’s amazing. Tell me more! It’s been on my mind to do at some

Nov 27

TCS New York City Marathon 2015: Down goes Frazier

I stared at a blank screen for weeks trying to find the right words. I guess the best way to describe running the TCS New York City Marathon is to close your eyes, pretend

Nov 13

The ASICS #MasterIt Manifesto

The ASICS #MasterIt Manifesto is a rallying cry about living and training without boundaries, shattering barriers and innovating your craft – the same way that the team of scientists approached the product development. What

Oct 19

My heart and brain are not on the same page

It’s been over a year since I PR’d a race. August 2014 to be exact when I was training hard and crushed a local 5k with a time of 22:45. I grabbed a 3:39:11